服务组出品 17 ：我怎样才能原谅自己

amy

请在下列地址观看：

http://v.qq.com/boke/page/o/0/p/o03108fbpwp.html

http://www.tudou.com/programs/view/SZjB3SBdJgo/

内容摘要：

Theego won't allow it. it has to hold onto those illusions To hold its identity,

小我不允许这么做。为了维持它的身份，小我不得不紧抓那些幻想不放

thatare absolutely real to us; that would keep us hooked to our deathbed andguilty.

这些幻想对我们来说绝对的真实；它们把我们牢牢锁住直到我们临死的时候。还有罪疚感。

Theonly way out I know is to question and listen to those answers from within asthey show us a whole different world

我所知道的唯一的解脱之道就是去质疑它们，并且聆听我们内在的答案，它们将向我们展示

一个全然不同的世界——

thatwe have no access to when we're believing this one narrow little thought.

一个当我们仍然相信狭隘念头时所无法接触到的世界。

Andso your job is to continue to experience that turnaround

所以你所能做的就是不断地去体验这个反转

and all the ways you did tell her

然后去找所有你确实做过的事，如何告诉了她

you loved her, with a smile, with a phonecall.

你爱她的方式，一个微笑，一通电话。

I mean, to be aware and open to that.

我是说，保持觉察和开放。