我邀请你把那些让你有压力的念头写在批评邻人作业单上
摘要: I invite you to write down your stressful thoughts on a Judge-Your-Neighbor Worksheet, as they occur, on each line within the Judge Your Neighbor Worksheet and investigate them one by one. Use the fou ...
| I invite you to write down your stressful thoughts on a Judge-Your-Neighbor Worksheet, as they occur, on each line within the Judge Your Neighbor Worksheet and investigate them one by one. Use the four questions and the turnarounds, with examples for each turnaround and how they are true. 我邀请你把那些让你有压力的念头写在批评邻人作业单上，既然他们来了，那么在批评邻人作业单的每一行，逐个地调查他们。用四个问题和反转，用例子来证明每个反转的真实性。 I invite you to Work through your own real-life situations, thought by thought, as written on each line of your Worksheets, in the name of peace. I also invite you to locate a moment in time when you believed that you were not okay. Then, with your eyes closed, do The Work on that thought, in that situation. Going back into that situation, ask yourself, “‘I’m not okay’—is it true?” and continue inquiry until you find turnarounds and examples for each turnaround. Also, please thank yourself when you have completed this meditation, in the name of peace. 我邀请你来功课你自己生活的真实情景，一个念头一个念头来，以平安的名义，把他们一行一行地写在作业单上。我也邀请你找一个情景，在那时你相信你很不好。然后闭上眼睛，对那个念头做作业，问in自己“我很不好”——那是真的吗？然后继续调查直到你找到反转和例子来证明每个反转。同时，以平安的名义，请感谢你自己完成这个冥想。 I love that you come to see that on the other side of these stressful thoughts freedom is, was, and will always be waiting to be discovered from within you. That freedom is, after all, your birthright. 我喜欢邀请你来看看那些有压力念头的反面，自由是，曾是，也一直是等着你从内去发现。那自由，毕竟，是你 与生俱来的权利。 |
