Dealing with Fear and Terror 处理恐惧和恐怖
摘要: Practice reporting events to yourself as if a circumstance you find yourself in were actually a news story and you were the roving reporter.练习对自己描述一件事情，仿佛你所处的情形实际上是一个新的故事 ...
练习对自己描述一件事情，仿佛你所处的情形实际上是一个新的故事，而你只是一个随机的描述者。 Announce exactly what your surroundings are and what’s happening “on the scene” at that very moment. 实事求是地描述你的周遭和那个情境下所发生的事情。 Fear is always the result of an unquestioned past imagined as a future. 恐惧常常是将未经质疑的过去想象成未来的结果。 If you’re afraid, find the core belief and ask yourself, “Is it true that I need to be fearful in this situation? What is actually happening right now, physically? Where is my body (hands, arms, feet, legs, head)? What do I see (trees, walls, windows, sky)?” 如果你害怕,找到核心信念,问问自己,“在这个情境中我真的需要害怕吗？现在我的身体上在发生着什么？我的身体在哪里（手掌、手臂、脚、腿、头）？我看到了什么(树木、墙壁、窗户、天空)？ Impersonalizing our stories gives us an opportunity to look at circumstances more objectively and determine our responses to what life brings. Believing our untrue thoughts is a good way to scare ourselves to death. 去除我们的故事中的个人感情因素，将给我们一个更客观看待周遭的机会，并决定了我们对现实的反应。相信我们不真实的想法是把自己吓死的一个好办法。 |
