作业单写作技巧
本帖最后由 流苏 于 2014-7-23 20:56 编辑感谢服务组009翻译
Statement 1:Be sure to identify what most upsets you in that situation about the person you are writing about. As you fill in statements 2 through 6, imagine yourself in the situation that you have described in statement 1.
Statement 2:List what you wanted them to do in this situation, no matter how ridiculous or childish your wants were.
Statement 3:Be sure that your advice is specific,
practical, and detailed. Clearly articulate, step by
step, how they should carry out your advice; tell
them exactly what you think they should do. If they followed your advice, would it really solve your
problem in statement 1? Be sure that your advice
is relevant and doable for this person (as you have described him or her in statement 5).
Statement 4:Did you stay in the situation described in statement 1? If your needs were met, would that take you all the way to “happy” or would it just stop the pain? Be sure that the needs you have expressed are specific, practical, and detailed.
作业单填写技巧：
作业单第1题：要明确识别出在那个场景下，你所写的那个人最让你不舒服的是什么。在你填写第2-6题时，想象自己处在第1题你所描述的那个场景里。
作业单第2题：列出在那个场景里你想要他们做什么，无论你的要求看起来多么的荒谬或幼稚。
作业单第3题：确保你的建议是明确的、切合实际的、详细的。一步一步清晰明确地提出他们应该如何去执行你的建议；准确地告诉他们你认为他们应该做什么。如果他们遵从你的建议，那就能够解决你在第1题里的问题吗？确保你的建议对这个人（你在第5题里描述的那个TA）是中肯可行的。
作业单第4题：你处在了第一题描述的那个场景里了吗？如果你的需要被满足了，那会让你全然快乐吗，或是那只是停止了你的痛苦？确保你所表达的需求是明确的，切合实际的、详细的。
5 6 呢？
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